Foot Pain On The Outside After A Jog I've Sprained My Ankle?

I've sprained my ankle? - foot pain on the outside after a jog

I sprained an ankle and foot on the first Wed couldn'tt without pain. After a few days when I walk without pain and now I can do light jogging and jumping a little. The still very swollen and even though it really it hurts inside of the foot, although he beat out for. Can you tell me, for what amounts to a burden which I had done, and how long does it take to relieve the swelling and the time until I can play Bball Agin?